Darren Sheridan v1:00/1:00r...7 row
2,618m
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 138 |
November 13, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 24 | 139 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 88 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 136 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 138 | |
| r: 1:00 | 224m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 151 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 148 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 158 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 160 | |
| r: 1:00 | 227m | ||||||
| r1,547m |
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Workout Graph
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