Darren Sheridan v1:00/1:00r...7 BikeErg
5,321m
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
58
Heart Rate
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 88 |
| Revolution Count | 878 |
| Power/kg | 3.39 |
| Drag Factor | 75 |
November 13, 2024 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,321m | 1:52.7 | 244 | 1140 | 88 | 58 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 82 | 131 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 995m | 2:00.6 | 200 | 986 | 82 | 139 | |
| r: 1:00 | 444m | ||||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 84 | 142 | |
| r: 1:00 | 433m | ||||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 84 | 0 | |
| r: 1:00 | 458m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 91 | 0 | |
| r: 1:00 | 471m | ||||||
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 95 | 0 | |
| r: 1:00 | 440m | ||||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 100 | 0 | |
| r: 1:00 | 428m | ||||||
| r3,112m |
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Workout Graph
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