Darren Sheridan v2000m/1:00r...5 BikeErg
10,000m
Meters
19:44.6
Time
1:58.4
Pace
337
Calories
138
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,270m |
| Overall Time | 24:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 84 |
| Revolution Count | 1661 |
| Power/kg | 2.93 |
| Drag Factor | 74 |
November 14, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:44.6 | 10,000m | 1:58.4 | 211 | 1024 | 84 | 138 | |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 80 | 127 | |
| r: 1:00 | 439m | ||||||
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 81 | 129 | |
| r: 1:00 | 459m | ||||||
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 83 | 133 | |
| r: 1:00 | 461m | ||||||
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 85 | 141 | |
| r: 1:00 | 461m | ||||||
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 93 | 164 | |
| r: 1:00 | 450m | ||||||
| r2,270m |
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Workout Graph
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