Darren Sheridan v50c/2:00r...5 row
2,247m
Meters
9:06.6
Time
2:01.6
Pace
150
Calories
143
Heart Rate
| Rest Distance | 2,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 19:06.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 132 |
November 16, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.6 | 2,247m | 2:01.6 | 195 | 969 | 24 | 143 | |
| 3:18.4 | 785m | 2:06.3 | 173 | 896 | 24 | 130 | |
| r: 2:00 | 440m | ||||||
| 2:30.8 | 611m | 2:03.4 | 186 | 940 | 23 | 140 | |
| r: 2:00 | 448m | ||||||
| 1:44.3 | 439m | 1:58.7 | 209 | 1018 | 24 | 147 | |
| r: 2:00 | 446m | ||||||
| 1:04.1 | 278m | 1:55.2 | 228 | 1086 | 23 | 151 | |
| r: 2:00 | 451m | ||||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 27 | 149 | |
| r: 2:00 | 458m | ||||||
| r2,243m |
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Workout Graph
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