Darren Sheridan v6:00/2:00r...6 BikeErg
7,963m
Meters
15:00.0
Time
1:53.0
Pace
286
Calories
| Rest Distance | 5,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,336m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 84 |
| Revolution Count | 1228 |
| Power/kg | 3.36 |
| Drag Factor | 106 |
November 17, 2024 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,963m | 1:53.0 | 242 | 1134 | 84 | |
| 6:00.0 | 2,903m | 2:04.0 | 184 | 931 | 77 | |
| r: 2:00 | 899m | |||||
| 3:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 84 | |
| r: 2:00 | 897m | |||||
| 3:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 84 | |
| r: 2:00 | 896m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 86 | |
| r: 2:00 | 906m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 86 | |
| r: 2:00 | 892m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 88 | |
| r: 2:00 | 883m | |||||
| r5,373m |
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Workout Graph
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