Darren Sheridan v2:30/0:30r...10 BikeErg
11,470m
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
120
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 74 |
| Revolution Count | 1875 |
| Power/kg | 2.17 |
| Drag Factor | 78 |
November 18, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,470m | 2:10.7 | 156 | 838 | 74 | 120 | |
| 2:30.0 | 1,069m | 2:20.3 | 127 | 736 | 70 | 108 | |
| r: 0:30 | 192m | ||||||
| 2:30.0 | 1,087m | 2:17.9 | 133 | 758 | 71 | 112 | |
| r: 0:30 | 197m | ||||||
| 2:30.0 | 1,102m | 2:16.1 | 139 | 777 | 72 | 112 | |
| r: 0:30 | 200m | ||||||
| 2:30.0 | 1,118m | 2:14.1 | 145 | 798 | 73 | 117 | |
| r: 0:30 | 202m | ||||||
| 2:30.0 | 1,137m | 2:11.9 | 152 | 824 | 74 | 118 | |
| r: 0:30 | 209m | ||||||
| 2:30.0 | 1,153m | 2:10.0 | 159 | 847 | 76 | 123 | |
| r: 0:30 | 203m | ||||||
| 2:30.0 | 1,173m | 2:07.8 | 167 | 876 | 76 | 124 | |
| r: 0:30 | 208m | ||||||
| 2:30.0 | 1,190m | 2:06.0 | 175 | 901 | 78 | 127 | |
| r: 0:30 | 206m | ||||||
| 2:30.0 | 1,210m | 2:03.9 | 184 | 932 | 79 | 130 | |
| r: 0:30 | 205m | ||||||
| 2:30.0 | 1,231m | 2:01.8 | 193 | 965 | 80 | 137 | |
| r: 0:30 | 218m | ||||||
| r2,040m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.