Darren Sheridan v1:00/2:00r...9 row
6,513m
Meters
25:00.0
Time
1:55.1
Pace
450
Calories
148
Heart Rate
| Rest Distance | 4,138m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,651m |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 131 |
November 19, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,513m | 1:55.1 | 229 | 1088 | 25 | 148 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 92 | |
| r: 2:00 | 446m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 137 | |
| r: 2:00 | 466m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 145 | |
| r: 2:00 | 464m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 147 | |
| r: 2:00 | 471m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 2:00 | 459m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 159 | |
| r: 2:00 | 461m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 165 | |
| r: 2:00 | 449m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 168 | |
| r: 2:00 | 449m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 167 | |
| r: 2:00 | 473m | ||||||
| r4,138m |
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Workout Graph
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