Darren Sheridan v25c/1:00r...12 BikeErg
9,019m
Meters
18:17.1
Time
2:01.6
Pace
300
Calories
28
Heart Rate
| Rest Distance | 5,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,202m |
| Overall Time | 30:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 81 |
| Revolution Count | 1474 |
| Power/kg | 2.69 |
| Drag Factor | 77 |
November 20, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:17.1 | 9,019m | 2:01.6 | 194 | 969 | 81 | 28 | |
| 1:49.7 | 823m | 2:13.2 | 148 | 808 | 74 | 120 | |
| r: 1:00 | 404m | ||||||
| 1:47.7 | 822m | 2:11.0 | 156 | 835 | 75 | 113 | |
| r: 1:00 | 405m | ||||||
| 1:44.8 | 811m | 2:09.2 | 162 | 858 | 76 | 114 | |
| r: 1:00 | 417m | ||||||
| 1:42.0 | 801m | 2:07.3 | 169 | 883 | 77 | 0 | |
| r: 1:00 | 416m | ||||||
| 1:38.1 | 785m | 2:04.9 | 179 | 917 | 78 | 0 | |
| r: 1:00 | 423m | ||||||
| 1:35.0 | 772m | 2:03.0 | 188 | 946 | 80 | 0 | |
| r: 1:00 | 434m | ||||||
| 1:31.8 | 759m | 2:00.9 | 198 | 980 | 81 | 0 | |
| r: 1:00 | 430m | ||||||
| 1:28.7 | 745m | 1:59.0 | 207 | 1013 | 83 | 0 | |
| r: 1:00 | 438m | ||||||
| 1:25.7 | 732m | 1:57.0 | 218 | 1050 | 84 | 0 | |
| r: 1:00 | 453m | ||||||
| 1:22.4 | 716m | 1:55.0 | 230 | 1090 | 85 | 0 | |
| r: 1:00 | 458m | ||||||
| 1:18.7 | 699m | 1:52.5 | 245 | 1143 | 87 | 0 | |
| r: 1:00 | 472m | ||||||
| 0:52.5 | 554m | 1:34.7 | 411 | 1715 | 103 | 0 | |
| r: 1:00 | 433m | ||||||
| r5,183m |
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Workout Graph
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