Darren Sheridan v25c/1:00r...12 row
4,314m
Meters
16:49.7
Time
1:57.0
Pace
300
Calories
146
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 28:49.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 130 |
November 20, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.7 | 4,314m | 1:57.0 | 218 | 1051 | 25 | 146 | |
| 1:31.8 | 378m | 2:01.4 | 195 | 972 | 26 | 81 | |
| r: 1:00 | 225m | ||||||
| 1:31.6 | 377m | 2:01.4 | 195 | 971 | 24 | 140 | |
| r: 1:00 | 231m | ||||||
| 1:31.0 | 376m | 2:01.0 | 198 | 979 | 24 | 145 | |
| r: 1:00 | 227m | ||||||
| 1:29.9 | 373m | 2:00.5 | 200 | 988 | 25 | 145 | |
| r: 1:00 | 222m | ||||||
| 1:27.4 | 367m | 1:59.0 | 207 | 1013 | 25 | 149 | |
| r: 1:00 | 223m | ||||||
| 1:29.0 | 371m | 1:59.9 | 203 | 998 | 24 | 144 | |
| r: 1:00 | 230m | ||||||
| 1:24.4 | 360m | 1:57.2 | 217 | 1047 | 24 | 155 | |
| r: 1:00 | 230m | ||||||
| 1:22.4 | 356m | 1:55.7 | 226 | 1077 | 25 | 155 | |
| r: 1:00 | 225m | ||||||
| 1:21.4 | 354m | 1:54.9 | 230 | 1092 | 25 | 153 | |
| r: 1:00 | 231m | ||||||
| 1:18.6 | 347m | 1:53.2 | 241 | 1129 | 25 | 161 | |
| r: 1:00 | 225m | ||||||
| 1:14.9 | 336m | 1:51.4 | 253 | 1169 | 26 | 165 | |
| r: 1:00 | 230m | ||||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 27 | 168 | |
| r: 1:00 | 212m | ||||||
| r2,711m |
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Workout Graph
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