Darren Sheridan v1:00/1:00r...6 BikeErg
10,618m
Meters
21:00.0
Time
1:58.6
Pace
358
Calories
137
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,174m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 79 |
| Revolution Count | 1729 |
| Power/kg | 2.9 |
| Drag Factor | 83 |
November 21, 2024 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,618m | 1:58.6 | 209 | 1020 | 79 | 137 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 70 | 112 | |
| r: 1:00 | 416m | ||||||
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 76 | 117 | |
| r: 1:00 | 413m | ||||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 79 | 130 | |
| r: 1:00 | 418m | ||||||
| 4:00.0 | 2,001m | 1:59.9 | 203 | 998 | 82 | 141 | |
| r: 1:00 | 433m | ||||||
| 5:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 86 | 155 | |
| r: 1:00 | 424m | ||||||
| 6:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 85 | 169 | |
| r: 1:00 | 452m | ||||||
| r2,556m |
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Workout Graph
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