Darren Sheridan v3:00/2:00r...4 BikeErg
5,409m
Meters
12:00.0
Time
2:13.1
Pace
160
Calories
114
Heart Rate
| Rest Distance | 3,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 75 |
| Revolution Count | 906 |
| Power/kg | 2.06 |
| Drag Factor | 72 |
November 25, 2024 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,409m | 2:13.1 | 148 | 810 | 75 | 114 | |
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 73 | 109 | |
| r: 2:00 | 792m | ||||||
| 3:00.0 | 1,348m | 2:13.5 | 147 | 805 | 75 | 114 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 76 | 118 | |
| r: 2:00 | 837m | ||||||
| 3:00.0 | 1,404m | 2:08.2 | 166 | 871 | 78 | 117 | |
| r: 2:00 | 846m | ||||||
| r3,293m |
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Workout Graph
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