Darren Sheridan v5:00/2:00r...5 row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
135
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 130 |
December 03, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 22 | 135 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 129 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 132 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 136 | |
| r: 2:00 | 446m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 141 | |
| r: 2:00 | 449m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 138 | |
| r: 2:00 | 450m | ||||||
| r2,198m |
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Workout Graph
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