Darren Sheridan v5:00/2:00r...5 BikeErg
22,241m
Meters
45:00.0
Time
2:01.3
Pace
729
Calories
51
Heart Rate
| Rest Distance | 4,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,539m |
| Overall Time | 55:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 83 |
| Revolution Count | 3756 |
| Power/kg | 2.72 |
| Drag Factor | 72 |
December 03, 2024 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,241m | 2:01.3 | 196 | 973 | 83 | 51 | |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 76 | 122 | |
| r: 2:00 | 850m | ||||||
| 10:00.0 | 4,736m | 2:06.6 | 172 | 892 | 80 | 134 | |
| r: 2:00 | 841m | ||||||
| 15:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 84 | 0 | |
| r: 2:00 | 861m | ||||||
| 10:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 87 | 0 | |
| r: 2:00 | 856m | ||||||
| 5:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 90 | 0 | |
| r: 2:00 | 890m | ||||||
| r4,298m |
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Workout Graph
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