Darren Sheridan v1000m/2:00r...8 row
8,000m
Meters
33:03.1
Time
2:03.9
Pace
511
Calories
136
Heart Rate
| Rest Distance | 3,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,530m |
| Overall Time | 49:03.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 128 |
December 04, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.1 | 8,000m | 2:03.9 | 184 | 932 | 23 | 136 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 119 | |
| r: 2:00 | 418m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 127 | |
| r: 2:00 | 431m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | 133 | |
| r: 2:00 | 431m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 134 | |
| r: 2:00 | 447m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 137 | |
| r: 2:00 | 438m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 137 | |
| r: 2:00 | 441m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | 141 | |
| r: 2:00 | 449m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 161 | |
| r: 2:00 | 475m | ||||||
| r3,530m |
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Workout Graph
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