Darren Sheridan v5:00/2:00r...5 row
11,095m
Meters
45:00.0
Time
2:01.6
Pace
726
Calories
147
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,331m |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 151 |
December 05, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,095m | 2:01.6 | 194 | 968 | 24 | 147 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 126 | |
| r: 2:00 | 435m | ||||||
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 24 | 133 | |
| r: 2:00 | 442m | ||||||
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 24 | 146 | |
| r: 2:00 | 454m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 24 | 160 | |
| r: 2:00 | 452m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 171 | |
| r: 2:00 | 453m | ||||||
| r2,236m |
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Workout Graph
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