Darren Sheridan v1:00/1:00r...12 row
3,144m
Meters
12:00.0
Time
1:54.5
Pace
216
Calories
147
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 128 |
December 09, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 25 | 147 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 123 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 133 | |
| r: 1:00 | 230m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 139 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 146 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 144 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 147 | |
| r: 1:00 | 234m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 149 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 153 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 156 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 156 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 158 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 166 | |
| r: 1:00 | 242m | ||||||
| r2,810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.