Darren Sheridan v1:00/2:00r...5 row
3,271m
Meters
13:00.0
Time
1:59.2
Pace
218
Calories
144
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 128 |
December 10, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,271m | 1:59.2 | 206 | 1010 | 25 | 144 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 123 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 141 | |
| r: 2:00 | 447m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 144 | |
| r: 2:00 | 457m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 153 | |
| r: 2:00 | 465m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 2:00 | 470m | ||||||
| r2,286m |
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Workout Graph
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