Darren Sheridan v1:00/2:00r...5 BikeErg
6,749m
Meters
13:00.0
Time
1:55.5
Pace
233
Calories
145
Heart Rate
| Rest Distance | 4,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,226m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 84 |
| Revolution Count | 1093 |
| Power/kg | 3.15 |
| Drag Factor | 82 |
December 10, 2024 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,749m | 1:55.5 | 227 | 1080 | 84 | 145 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 77 | 124 | |
| r: 2:00 | 874m | ||||||
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 80 | 131 | |
| r: 2:00 | 898m | ||||||
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 84 | 146 | |
| r: 2:00 | 894m | ||||||
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 88 | 162 | |
| r: 2:00 | 924m | ||||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 91 | 166 | |
| r: 2:00 | 887m | ||||||
| r4,477m |
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Workout Graph
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