Darren Sheridan v500m/2:00r...5 row
3,500m
Meters
13:02.2
Time
1:51.7
Pace
251
Calories
152
Heart Rate
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 23:02.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 130 |
December 11, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.2 | 3,500m | 1:51.7 | 251 | 1163 | 27 | 152 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 133 | |
| r: 2:00 | 461m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 149 | |
| r: 2:00 | 475m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 161 | |
| r: 2:00 | 467m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 151 | |
| r: 2:00 | 467m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 168 | |
| r: 2:00 | 478m | ||||||
| r2,348m |
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Workout Graph
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