Darren Sheridan v1000m/2:00r...5 BikeErg
7,000m
Meters
13:06.4
Time
1:52.3
Pace
251
Calories
147
Heart Rate
| Rest Distance | 4,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,539m |
| Overall Time | 23:06.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 86 |
| Revolution Count | 1135 |
| Power/kg | 3.43 |
| Drag Factor | 85 |
December 11, 2024 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:06.4 | 7,000m | 1:52.3 | 247 | 1149 | 86 | 147 | |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 78 | 123 | |
| r: 2:00 | 859m | ||||||
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 88 | 138 | |
| r: 2:00 | 920m | ||||||
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 90 | 151 | |
| r: 2:00 | 888m | ||||||
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 87 | 158 | |
| r: 2:00 | 894m | ||||||
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 89 | 167 | |
| r: 2:00 | 978m | ||||||
| r4,539m |
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Workout Graph
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