Darren Sheridan v1:00/3:00r...8 row
2,230m
Meters
8:00.0
Time
1:47.6
Pace
164
Calories
153
Heart Rate
| Rest Distance | 5,815m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 130 |
December 12, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 27 | 153 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 131 | |
| r: 3:00 | 706m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 147 | |
| r: 3:00 | 718m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 155 | |
| r: 3:00 | 719m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 154 | |
| r: 3:00 | 710m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 3:00 | 722m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 159 | |
| r: 3:00 | 725m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 161 | |
| r: 3:00 | 723m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 3:00 | 792m | ||||||
| r5,815m |
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Workout Graph
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