Darren Sheridan v20c/2:00r...5 BikeErg
9,067m
Meters
18:21.9
Time
2:01.5
Pace
300
Calories
124
Heart Rate
| Rest Distance | 4,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,667m |
| Overall Time | 28:21.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 79 |
| Revolution Count | 1499 |
| Power/kg | 2.71 |
| Drag Factor | 75 |
December 13, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:21.9 | 9,067m | 2:01.5 | 195 | 971 | 79 | 124 | |
| 1:30.1 | 667m | 2:15.0 | 142 | 788 | 73 | 109 | |
| r: 2:00 | 898m | ||||||
| 2:49.4 | 1,305m | 2:09.8 | 160 | 850 | 76 | 110 | |
| r: 2:00 | 898m | ||||||
| 3:55.1 | 1,882m | 2:04.9 | 180 | 917 | 79 | 115 | |
| r: 2:00 | 931m | ||||||
| 4:47.7 | 2,399m | 1:59.9 | 203 | 998 | 83 | 136 | |
| r: 2:00 | 919m | ||||||
| 5:19.5 | 2,814m | 1:53.5 | 239 | 1122 | 87 | 152 | |
| r: 2:00 | 954m | ||||||
| r4,600m |
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Workout Graph
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