Darren Sheridan v1000m/3:00r...3 row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
190
Calories
132
Heart Rate
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 21:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 126 |
December 14, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 24 | 132 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 122 | |
| r: 3:00 | 624m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 134 | |
| r: 3:00 | 663m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | 141 | |
| r: 3:00 | 687m | ||||||
| r1,974m |
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Workout Graph
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