Darren Sheridan v3:00/2:00r...6 row
4,506m
Meters
18:00.0
Time
1:59.8
Pace
297
Calories
139
Heart Rate
| Rest Distance | 2,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 126 |
December 17, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,506m | 1:59.8 | 203 | 999 | 25 | 139 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 123 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 128 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 138 | |
| r: 2:00 | 452m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 142 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 151 | |
| r: 2:00 | 461m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 154 | |
| r: 2:00 | 474m | ||||||
| r2,715m |
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Workout Graph
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