Darren Sheridan v3:00/2:00r...6 BikeErg
9,489m
Meters
18:00.0
Time
1:53.8
Pace
336
Calories
42
Heart Rate
| Rest Distance | 5,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 80 |
| Revolution Count | 1457 |
| Power/kg | 3.29 |
| Drag Factor | 120 |
December 17, 2024 16:39:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,489m | 1:53.8 | 237 | 1116 | 80 | 42 | |
| 3:00.0 | 1,415m | 2:07.2 | 170 | 885 | 78 | 120 | |
| r: 2:00 | 892m | ||||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 80 | 132 | |
| r: 2:00 | 918m | ||||||
| 3:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 88 | 0 | |
| r: 2:00 | 939m | ||||||
| 3:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 83 | 0 | |
| r: 2:00 | 924m | ||||||
| 3:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 81 | 0 | |
| r: 2:00 | 938m | ||||||
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 75 | 0 | |
| r: 2:00 | 947m | ||||||
| r5,558m |
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Workout Graph
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