Darren Sheridan v1:00/2:00r...5 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
137
Heart Rate
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 125 |
December 18, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 25 | 137 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 115 | |
| r: 2:00 | 438m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 129 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 137 | |
| r: 2:00 | 441m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 148 | |
| r: 2:00 | 447m | ||||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 156 | |
| r: 2:00 | 469m | ||||||
| r2,245m |
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Workout Graph
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