Darren Sheridan 21112m row
21,112
Meters
1:41:01.8
Time
2:23.5
Pace
1222
Calories
76
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 2266 |
| Drag Factor | 132 |
December 22, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:01.8 | 21,112 | 2:23.5 | 118 | 725 | 1222 | 22 | 76 |
| 22:46.5 | 5,000 | 2:16.6 | 137 | 771 | 293 | 24 | 132 |
| 23:10.6 | 10,000 | 2:19.0 | 130 | 745 | 288 | 23 | 126 |
| 27:11.1 | 15,000 | 2:43.1 | 81 | 626 | 284 | 20 | |
| 22:54.9 | 20,000 | 2:17.4 | 135 | 761 | 291 | 23 | |
| 4:58.7 | 21,112 | 2:14.3 | 144 | 795 | 66 | 23 | 122 |
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Workout Graph
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