Darren Sheridan v25c/1:00r...12 row
3,908m
Meters
14:05.3
Time
1:48.1
Pace
300
Calories
156
Heart Rate
| Rest Distance | 2,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 26:05.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 142 |
December 25, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.3 | 3,908m | 1:48.1 | 277 | 1252 | 27 | 156 | |
| 1:22.7 | 357m | 1:55.8 | 225 | 1075 | 30 | 130 | |
| r: 1:00 | 219m | ||||||
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 29 | 136 | |
| r: 1:00 | 224m | ||||||
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 26 | 145 | |
| r: 1:00 | 225m | ||||||
| 1:13.7 | 335m | 1:50.0 | 263 | 1205 | 27 | 151 | |
| r: 1:00 | 221m | ||||||
| 1:10.6 | 324m | 1:48.9 | 271 | 1231 | 25 | 155 | |
| r: 1:00 | 225m | ||||||
| 1:10.0 | 324m | 1:48.0 | 278 | 1255 | 27 | 158 | |
| r: 1:00 | 218m | ||||||
| 1:09.1 | 323m | 1:46.9 | 286 | 1284 | 26 | 161 | |
| r: 1:00 | 222m | ||||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 27 | 162 | |
| r: 1:00 | 217m | ||||||
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 28 | 165 | |
| r: 1:00 | 222m | ||||||
| 1:04.7 | 310m | 1:44.3 | 308 | 1359 | 29 | 167 | |
| r: 1:00 | 218m | ||||||
| 1:03.4 | 308m | 1:42.9 | 321 | 1404 | 28 | 169 | |
| r: 1:00 | 217m | ||||||
| 0:58.9 | 295m | 1:39.8 | 352 | 1510 | 31 | 173 | |
| r: 1:00 | 216m | ||||||
| r2,644m |
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Workout Graph
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