Darren Sheridan v2024m/3:00r...4 row
8,096
Meters
33:02.2
Time
2:02.4
Pace
524
Calories
152
Heart Rate
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,822 |
| Overall Time | 45:02.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 132 |
December 31, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.2 | 8,096 | 2:02.4 | 191 | 956 | 24 | 152 | |
| 8:15.4 | 2,024 | 2:02.3 | 191 | 957 | 25 | 147 | |
| r: 3:00 | 664 | ||||||
| 8:15.5 | 2,024 | 2:02.4 | 191 | 956 | 25 | 150 | |
| r: 3:00 | 671 | ||||||
| 8:15.7 | 2,024 | 2:02.4 | 191 | 955 | 24 | 156 | |
| r: 3:00 | 672 | ||||||
| 8:15.6 | 2,024 | 2:02.4 | 191 | 956 | 24 | 157 | |
| r: 3:00 | 719 | ||||||
| r2,726 |
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Workout Graph
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