Darren Sheridan v2000m/1:00r...5 BikeErg
10,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
45
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,187 |
| Overall Time | 25:40.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 78 |
| Revolution Count | 1624 |
| Power/kg | 2.36 |
| Drag Factor | 79 |
January 05, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 10,000 | 2:04.0 | 184 | 931 | 78 | 45 | |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 75 | 113 | |
| r: 1:00 | 421 | ||||||
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 78 | 116 | |
| r: 1:00 | 440 | ||||||
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 81 | 0 | |
| r: 1:00 | 437 | ||||||
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 78 | 0 | |
| r: 1:00 | 437 | ||||||
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 81 | 0 | |
| r: 1:00 | 452 | ||||||
| r2,187 |
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Workout Graph
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