Darren Sheridan v6:00/2:00r...6 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
232
Calories
140
Heart Rate
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 129 |
January 09, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 24 | 140 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | 140 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 140 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 141 | |
| r: 2:00 | 432 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 143 | |
| r: 2:00 | 428 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 139 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 140 | |
| r: 2:00 | 431 | ||||||
| r2,583 |
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Workout Graph
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