Darren Sheridan v1000m/2:00r...5 BikeErg
7,000
Meters
12:55.3
Time
1:50.7
Pace
253
Calories
28
Heart Rate
| Rest Distance | 4,466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,466 |
| Overall Time | 22:55.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 88 |
| Revolution Count | 1141 |
| Power/kg | 3.31 |
| Drag Factor | 80 |
January 15, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:55.3 | 7,000 | 1:50.7 | 258 | 1186 | 88 | 28 | |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 81 | 144 | |
| r: 2:00 | 883 | ||||||
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 87 | 0 | |
| r: 2:00 | 910 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 95 | 0 | |
| r: 2:00 | 876 | ||||||
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 88 | 0 | |
| r: 2:00 | 889 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 93 | 0 | |
| r: 2:00 | 908 | ||||||
| r4,466 |
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Workout Graph
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