Darren Sheridan v2:00/1:00r...7 row
4,417
Meters
17:00.0
Time
1:55.4
Pace
303
Calories
151
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 01, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,417 | 1:55.4 | 227 | 1069 | 25 | 151 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 136 | |
| r: 1:00 | 230 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | 141 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 144 | |
| r: 1:00 | 228 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | 150 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | 155 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | 162 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 169 | |
| r: 1:00 | 230 | ||||||
| r1,596 |
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Workout Graph
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