Darren Sheridan 5000m BikeErg
5,000
Meters
10:12.4
Time
2:02.4
Pace
161
Calories
23
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 79 |
| Revolution Count | 806 |
| Power/kg | 2.44 |
| Drag Factor | 81 |
March 05, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:12.4 | 5,000 | 2:02.4 | 190 | 946 | 161 | 79 | 23 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 72 | 117 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 75 | |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 80 | |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1003 | 33 | 82 | |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 88 |
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Workout Graph
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