Darren Sheridan v1:40/0:20r...10 row
4,379
Meters
16:40.0
Time
1:54.1
Pace
304
Calories
155
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,156 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 129 |
March 13, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,379 | 1:54.1 | 235 | 1094 | 25 | 155 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 133 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 26 | 142 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 26 | 147 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 25 | 152 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 25 | 155 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 26 | 160 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 26 | 162 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 26 | 166 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 26 | 169 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 26 | 171 | |
| r: 0:20 | 81 | ||||||
| r777 |
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Workout Graph
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