Darren Sheridan v500m/1:00r...6 row
3,000
Meters
12:32.4
Time
2:05.4
Pace
188
Calories
128
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 18:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 207 |
March 14, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 22 | 128 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 120 | |
| r: 1:00 | 210 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 122 | |
| r: 1:00 | 209 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 125 | |
| r: 1:00 | 213 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | 128 | |
| r: 1:00 | 219 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 134 | |
| r: 1:00 | 221 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | 143 | |
| r: 1:00 | 231 | ||||||
| r1,303 |
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Workout Graph
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