Krasimir Zhelyazkov v1:40/0:20r...10 row
4,640
Meters
16:40.0
Time
1:47.7
Pace
344
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,099 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 158 |
November 15, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,640 | 1:47.7 | 280 | 1262 | 26 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:20 | 51 | |||||
| r459 |
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Workout Graph
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