Krasimir Zhelyazkov v2000m/3:00r...4 row
5,000
Meters
17:56.1
Time
1:47.6
Pace
378
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 29:56.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 124 |
November 27, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000 | 1:47.6 | 281 | 1266 | 26 | |
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 25 | |
| r: 3:00 | 337 | |||||
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 24 | |
| r: 3:00 | 333 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 25 | |
| r: 3:00 | 306 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| r: 3:00 | 455 | |||||
| r1,431 |
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Workout Graph
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