Krasimir Zhelyazkov v1:00/2:00r...5 row
3,716
Meters
13:00.0
Time
1:44.9
Pace
290
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 158 |
December 04, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,716 | 1:44.9 | 303 | 1341 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 173 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 26 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 284 | |||||
| r1,176 |
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Workout Graph
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