Krasimir Zhelyazkov v500m/2:00r...5 row
3,500
Meters
11:58.9
Time
1:42.7
Pace
280
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 21:58.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 125 |
December 31, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,500 | 1:42.7 | 323 | 1412 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 299 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 27 | |
| r: 2:00 | 229 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | |
| r: 2:00 | 222 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 200 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r: 2:00 | 250 | |||||
| r1,200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.