Krasimir Zhelyazkov v1:00/1:00r...7 row
4,446
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 108 |
January 11, 2026 13:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446 | 1:47.9 | 278 | 1257 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 127 | |||||
| r865 |
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Workout Graph
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