Krasimir Zhelyazkov v1000m/1:00r...4 row
4,000
Meters
14:29.1
Time
1:48.6
Pace
297
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 18:29.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 110 |
January 14, 2026 10:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 4,000 | 1:48.6 | 273 | 1239 | 26 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | |
| r: 1:00 | 88 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | |
| r: 1:00 | 89 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 93 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 134 | |||||
| r404 |
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Workout Graph
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