Krasimir Zhelyazkov v500m/2:00r...8 row
4,000
Meters
13:37.1
Time
1:42.1
Pace
321
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 29:37.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 149 |
February 01, 2026 13:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 4,000 | 1:42.1 | 328 | 1414 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| r: 2:00 | 267 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| r: 2:00 | 282 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | |
| r: 2:00 | 251 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | |
| r: 2:00 | 235 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| r: 2:00 | 265 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | |
| r: 2:00 | 235 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 30 | |
| r: 2:00 | 232 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 33 | |
| r: 2:00 | 296 | |||||
| r2,063 |
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Workout Graph
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