Krasimir Zhelyazkov 12000m row
12,000
Meters
48:57.6
Time
2:02.4
Pace
781
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
April 20, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:57.6 | 12,000 | 2:02.4 | 191 | 956 | 781 | 23 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 31 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 23 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 62 | 21 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1016 | 67 | 22 |
| 3:58.4 | 8,000 | 1:59.2 | 207 | 1011 | 66 | 23 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 66 | 23 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 66 | 23 |
| 3:58.6 | 11,000 | 1:59.3 | 206 | 1009 | 66 | 23 |
| 3:56.8 | 12,000 | 1:58.4 | 211 | 1025 | 67 | 24 |
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Workout Graph
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