Krasimir Zhelyazkov v1:00/1:00r...7 row
4,374m
Meters
16:00.0
Time
1:49.7
Pace
320
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 166 |
October 04, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,374m | 1:49.7 | 265 | 1211 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 94m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 141m | |||||
| r866m |
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Workout Graph
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