Krasimir Zhelyazkov v2:00/1:00r...8 row
4,327m
Meters
16:00.0
Time
1:50.9
Pace
311
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 165 |
October 10, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327m | 1:50.9 | 256 | 1182 | 26 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 119m | |||||
| r968m |
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Workout Graph
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