Krasimir Zhelyazkov v2000m/3:00r...3 row
3,500m
Meters
12:57.7
Time
1:51.1
Pace
254
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 18:57.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 128 |
November 01, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,500m | 1:51.1 | 255 | 1178 | 24 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 | |
| r: 3:00 | 359m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | |
| r: 2:00 | 250m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 140m | |||||
| r749m |
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Workout Graph
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