Krasimir Zhelyazkov v5:00/2:00r...5 row
4,122m
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 176 |
December 03, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,122m | 1:49.1 | 269 | 1225 | 28 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 2:00 | 288m | |||||
| r1,347m |
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Workout Graph
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