Krasimir Zhelyazkov 5000m SkiErg
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
| Drag Factor | 198 |
December 06, 2024 13:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 330 | 43 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 46 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 43 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 65 | 39 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 66 | 41 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 46 |
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Workout Graph
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