Krasimir Zhelyazkov v1:00/2:00r...5 row
3,660m
Meters
13:00.0
Time
1:46.5
Pace
280
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 127 |
December 10, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,660m | 1:46.5 | 289 | 1295 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 221m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 2:00 | 321m | |||||
| r1,424m |
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Workout Graph
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